Monday 2 March – Monday 6 April
10.30am – 11.30am
£45 (six week course)
Improve your health & wellbeing with this gentle Tai Chi class, suitable for all abilities. Proven to reduce stress, build muscle, and improve balance, posture, and mobility, this low-impact exercise is ideal for anyone wishing to get active without risk of strain or injury. Tutor Gareth McGuigan will guide you through easy tai chi flows every week that are sure to benefit your body and mind!