Join Catherine for 40 minutes of gentle Hatha Yoga, followed by 20 minutes of restorative yoga with Elena, in the beautiful surroundings of Ardhowen, Enniskillen.
An hour to move mindfully, breathe deeply and surrender into stillness — a space to nourish both body and spirit, whatever your level of experience.
We’ll close with a poetic meditation by Elena, a journey inward through breath, silence and gentle words — an invitation to listen beneath the noise, to connect with your inner stillness, and to remember the quiet wisdom that is always within.
Afterwards, a cuppa, conversations & connections in the friendly Ardhowen Café.
Move. Breathe. Be still. Come home to yourself.
Please bring your own mat.
Please note there are no refunds or transfers.
